I would say anything like beans, peanut butter, instant coffee, tea, dried things, flour, dried pasta, rice, powder milk, butter, grits, oatmeal, cereal, cookies, fruit cups, rice roni, or anything that does not milk in it or eggs. Canned beans, fruits, veggies, beef stew in a can, soups, crackers pretty much anything like this or anything that will keep that does not need to be in the fridge or freezer.
You can get MRES and other meals on amazon if you are looking for something like that. You can also get emergency water on amazons if you need it.
There is also water filter systems that will and can filter out water for you to make sure you and your family is getting clean water.
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